Your Coach

Endurance performance has always fascinated me, not just the physical and mental demands, but the science behind optimising every aspect of training.

I was fortunate to attend a school where part of the curriculum allowed me to work with an associate professor each week, where I learned how to find, critique, interpret, and apply the best available evidence to support optimal training performance.

This was an exciting time for me and helped me understand the how and why of training, something I felt was missing from the training programs my coaches were giving me. This experience motivated me to ensure that every tailored program I develop for my athletes not only includes the what, but also includes the evidence backed why.

My athletes absolutely love this, and I often receive feedback from them that understanding why they are doing a specific block of training and what results we are expecting provides them with the motivation to get out and train even on the difficult days.

Around this time, I coached my first athlete, a rider who was new to racing, and wanted a tailored training program that would help him achieve his goals. Five years later, we are still working together, and he is constantly exceeding his expectations, winning a national championship silver medal and multiple state-open victories.

Now my pool of athletes are kicking goals winning multiple state and national titles, plus also making national teams for cycling and multi-discipline events.

Whether it’s reaching their first milestone or earning a national title, seeing my athletes succeed is what drives me to help them achieve excellence through evidence-based coaching that is tailored to their goals.